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   Golf Conditioning Program
Individualized golf conditioning programs are available with a golf fitness conditioning specialist. The specialist will utilize the following: 
  • Swing Analysis Software Program 
  • V1 Pro Coaching System
  • Golf-Specific Exercise Equipment 
  • Skills Performance Area
  • Physical Training Aids

This program will help golfers:

  • Correct Swing Faults
  • Reduce Fatigue While Playing
  • Prevent Injuries
  • Improve Distance, and Consistency 
  • Improve Focus and Shot Management
  • Increase Stability, Flexibility, Strength and Power
  • Lose Weight and Tone Muscle

 

Specific exercises will be selected to address physical limitations and weaknesses of one’s golf swing.  We strive for participants to understand their golf swing from a physiological perspective.  Specific exercises will commonly look to improve:

  • Posture
  • Balance
  • Core Strength
  • Rotation flexibility and strength
  • Shoulder flexibility and strength
  • Leg flexibility and strength

ProActive also sells specific exercise and rehabilitation equipment/accessories for individuals needing specialized products or wanting to exercise at home.

 



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