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Exercise
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Program
The
ProActive
Difference
Golf Conditioning
Internship Program
Contact Us
Informational
Video
970-224-4141
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Golf Conditioning Program
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Individualized golf conditioning programs are available with a golf fitness conditioning specialist. The specialist will utilize the following:
- Swing Analysis Software Program
- V1 Pro Coaching System
- Golf-Specific Exercise Equipment
- Skills Performance Area
- Physical Training Aids
This program will help golfers:
- Correct Swing Faults
- Reduce Fatigue While Playing
- Prevent Injuries
- Improve Distance, and
Consistency
- Improve Focus and Shot Management
- Increase Stability, Flexibility, Strength and Power
- Lose Weight and Tone Muscle
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Specific exercises will be
selected to address physical limitations and weaknesses of
one’s golf swing. We strive for participants to
understand their golf swing from a physiological
perspective. Specific
exercises will commonly look to improve:
- Posture
- Balance
- Core Strength
- Rotation flexibility and
strength
- Shoulder flexibility and
strength
- Leg flexibility and
strength
ProActive
also sells specific exercise and rehabilitation
equipment/accessories for individuals needing specialized
products or wanting to exercise at home.
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