The ProLog

January 10, 2018

Want to recovery from your injury faster?

Check out the top 3 thing's Craig advises at his blog here

Questions about it? Comments? Leave a message at the bottom or send us an email! 

September 5, 2017

Ah, the dreaded shin splints. Like chicken pox, awkward middle school dances, and pimples, it seems as though shin splints are often a necessary evil to enter adulthood. With the start of school sports, especially cross county and soccer, we are sure to see a rush of a...

October 24, 2016

A few weeks ago we had the pleasure of working with local Fort Collins group Mamas & Company. They are a group of mamas and aspiring mamas (mostly new mamas that we worked with!) with a vision  "to form a comfortable space where you can learn about your body, pregnancy...

September 30, 2016

Below is a great (quick) article about recovery and stress. It emphasizes something I have been following very closely the past 2+ years: stress. Training for a triathlon, running race, or other physical endeavor elicits a stress to the body. The goal of training is to...

September 26, 2016

It has been a while since our last ProLog because, well, we have been busy! Busy with some really fun stuff. ProActive is going through some changes, so stay tuned for updates!

Recently Ruth and I had the privilege of speaking to a great group of runners at Altitude Run...

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