The ProLog

June 1, 2019

In this post I am going to share the secret to back pain that you may have been overlooking, and yes, there is a secret.

Human beings are a complex combination of mind, body, and soul. Just like these, your physical body needs to be cared for in a similar holistic minds...

May 21, 2019

When I think of the phrase “peace and love” my brain floods with faded photo album images of my hippy parents in the early ’70s, clad in faded denim bell-bottoms and an army jacket with pot leaf patches sewn on the sleeves. Other images of Cheech and Chong, roller rink...

March 19, 2019

If you’re reading this, you might not know how important your life is for your death. According to, well, all of science, 100% of humans will die in their lifetime. That means at some point in your life, you will die. Sounds depressing, I know, but bare with me here as...

October 29, 2018

“Be decisive. Right or wrong, make a decision. The road of life is paved with flat squirrels who couldn’t make a decision.” -Unknown

  It is ingrained into us that, as Americans, we have the freedom of choice. We have the freedom to choose how and where we can practice...

October 12, 2018

Part I: Sweet and Very Low- Giving up Sugar to Stabilize My Health

I, Sarah Sturch, am a certified crazy person.

Okay, that’s super dramatic. I’m not “certified” in anything. Not in PT, not in pilates, not in crazy, but I am a self-proclaimed explorer and love to challen...

October 4, 2018

My brown, semi-shag carpet gently hugs my feet and my legs as I sit down and prepare to (dun, dun, duuun) meditate. I’m supposed to only focus on my breathing, so they say. I start my timer, and go through a couple repetitions of inhale and exhale. Who is “they,” anywa...

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