The ProLog

August 12, 2016

The first week of Olympics has been a joy to watch. Incredible athletes performing at the highest level from around the world. This past week we watched Micheal Phelps become the oldest swimmer to win individual gold in swimming. And at 31 he isn't even that old! A rec...

August 5, 2016

Meb Keflezighi is one of the greatest American distance runners of all time. He has been competing at the highest level since high school. Now, at age 41, he is going to his fourth Olympics. His accomplishments include 4 NCAA championships, 22 national championships, a...

August 1, 2016

As we mentioned in our last ProLog, regular exercise makes can make you more resilient to mental fatigue. The benefits of regular exercise are numerous. More and more studies are finding the benefits of exercise and the negative consequences of a sedentary lifestyle. I...

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