The ProLog

September 30, 2016

Below is a great (quick) article about recovery and stress. It emphasizes something I have been following very closely the past 2+ years: stress. Training for a triathlon, running race, or other physical endeavor elicits a stress to the body. The goal of training is to...

September 26, 2016

It has been a while since our last ProLog because, well, we have been busy! Busy with some really fun stuff. ProActive is going through some changes, so stay tuned for updates!

Recently Ruth and I had the privilege of speaking to a great group of runners at Altitude Run...

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