The ProLog

October 30, 2018

It’s Not (All) About The Bike – Part 1

A few months ago I came across a discussion thread online about the benefits of a proper bike fit. The original question was along the lines of “If my knee is painful while riding my bike, should I invest my money in my body or a b...

October 29, 2018

“Be decisive. Right or wrong, make a decision. The road of life is paved with flat squirrels who couldn’t make a decision.” -Unknown

  It is ingrained into us that, as Americans, we have the freedom of choice. We have the freedom to choose how and where we can practice...

October 12, 2018

Part I: Sweet and Very Low- Giving up Sugar to Stabilize My Health

I, Sarah Sturch, am a certified crazy person.

Okay, that’s super dramatic. I’m not “certified” in anything. Not in PT, not in pilates, not in crazy, but I am a self-proclaimed explorer and love to challen...

October 4, 2018

My brown, semi-shag carpet gently hugs my feet and my legs as I sit down and prepare to (dun, dun, duuun) meditate. I’m supposed to only focus on my breathing, so they say. I start my timer, and go through a couple repetitions of inhale and exhale. Who is “they,” anywa...

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