The ProLog

June 1, 2019

In this post I am going to share the secret to back pain that you may have been overlooking, and yes, there is a secret.

Human beings are a complex combination of mind, body, and soul. Just like these, your physical body needs to be cared for in a similar holistic minds...

May 21, 2019

When I think of the phrase “peace and love” my brain floods with faded photo album images of my hippy parents in the early ’70s, clad in faded denim bell-bottoms and an army jacket with pot leaf patches sewn on the sleeves. Other images of Cheech and Chong, roller rink...

October 30, 2018

It’s Not (All) About The Bike – Part 1

A few months ago I came across a discussion thread online about the benefits of a proper bike fit. The original question was along the lines of “If my knee is painful while riding my bike, should I invest my money in my body or a b...

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