The ProLog

October 12, 2018

Part I: Sweet and Very Low- Giving up Sugar to Stabilize My Health

I, Sarah Sturch, am a certified crazy person.

Okay, that’s super dramatic. I’m not “certified” in anything. Not in PT, not in pilates, not in crazy, but I am a self-proclaimed explorer and love to challen...

October 4, 2018

My brown, semi-shag carpet gently hugs my feet and my legs as I sit down and prepare to (dun, dun, duuun) meditate. I’m supposed to only focus on my breathing, so they say. I start my timer, and go through a couple repetitions of inhale and exhale. Who is “they,” anywa...

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