Here at ProActive we are very pro-exercise. There are always more studies coming out demonstrating the benefits of regular exercise. This recent article is from Brad Stulberg who is consistently sharing quality information about health, wellness, and performance. He discusses that "...exercise — likely due to its unique combination of being hard on the body (this hurts), being hard on the brain (I want to quit but I’ll keep going), and the physiological changes it elicits (e.g., decreased blood pressure) — makes people more resilient not only to physical stress, but also to emotional and cognitive stress."
Check out the article for more information!
Or check out the great info-graphic below from YLMSportsScience!