The At-Home ProActive Exercise Circuit

April 5, 2020

We made this video to help everyone stay active at home. The exercises performed in this video mimic the exercise circuit training machines normally performed at our clinic. Anyone can do this at home! The best part: you don't need much equipment.

All you will need is open floor and/or wall space, a chair, and maybe a ball, towel, or cardboard.  

 

 

Stay active and stay healthy!

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