The only bad workout is the one that didn't  happen.

Supervised Exercise Center

ProActive Physical Therapy and Performance Center in is one of the only supervised exercise centers in Fort Collins and surrounding areas. We provide professionally-supervised and scientifically-based exercise wellness programs to help improve the health, strength, and quality of life for clients in a non-intimidating and friendly environment. Many of our clients who go through physical therapy here at ProActive PT continue on with our supervised exercise program to stay strong, active, and healthy!

New  Exercise Guidelines

  • Clients are required to wear a mask while exercising

  • Please maintain a 6-foot distance from others in the clinic

  • We are enforcing strict scheduling for exercise clients - please schedule all appointments and arrive at your scheduled exercise time only.

We develop and modify exercise programs based on individual health, rehab and fitness needs.  Our professional exercise instructors oversee individuals during every session through:

 

  • Setting-up exercise machines

  • Evaluating individual exercise charts

  • Analyzing exercise form

  • Helping patients stay in proper exercise zones

  • Educating individuals on his/her specific exercise program

  • Modifying exercise prescriptions when appropriate

Supervised Programs Designed for

  • Muscular Strength and Endurance

  • Pre and Post-Surgery Physical Therapy

  • Postural Restoration® based exercises

  • Managing conditions such as arthritis, diabetes and cancer

  • All health and fitness levels

Exercise Equipment We Have

  • Med-X Exercise Machines

  • Cardio Equipment

  • Dumbbells and Free-motion machine

  • Stability Ball exercises

  • TRX® Strap exercises

  • Balance exercises

check out this

video below!

Connect With Us!

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey G+ Icon
  • Grey Yelp Icon
  • Grey YouTube Icon

Same day appointments are available!

Fill out an easy appointment request here using your phone or tablet.

1024 Centre Ave., Suite 100
Fort Collins, CO 80526

Phone: (970) 224-4141

Fax: (970) 797-1227

© 2020 by ProActive Physical Therapy and Performance Center, Fort Collins, Colorado  80526