Testing and Training

 

                        Metabolic Test

 

This test, utilizing CRA testing, literally looks at your individual cellular efficiency. During your initial METHOD metabolic test, you will ride on a stationary bike or use a treadmill. Tiny blood samples will be taken at intervals during the test. Through your metabolic assessment, we will be able to determine:

 

• Lactate Clearance

• Lactate Threshold

• Fat and Carbohydrate Metabolism

• Performance Blood Analysis

• Power and Speed Efficiency

 

You can use this data and feedback to maximize performance and boost your metabolism. You can consult with our staff to review details of your test and collaborate on an exercise plan.

 

You can take home a complete performance report that includes individualized training ranges and guidelines.

 

$199

 

                  METHOD Access (coming soon)

 

After completing your individualized METHOD test and revieiwing your test results, you can have login access to the METHOD training program.METHOD software is an application that walks a person step-by-step through an exercise plan,collecting their data as they progress. This provides a longitudinal record of exercise and allows METHOD to better understand and prescribe best practices over time.

 

$70 per month.

• Access to METHOD Login

• Longitudinal record of exercises and training sesssions

• exercise prescriptions automatically provided and updated (the exercise program refines itself as more data is collected over time!)

• Comprehensive nutrition and dietary evaluation with RD (a la carte) who will review your performance report and give dietary recommendations.

 

                 METHOD Fitness  (coming soon)

 

This is for the individual wanting a sustainable model for lifestyle changes. After completing your individualized METHOD test and revieiwing your test results, we will develop a training program based on your training goals and commitment. During your METHOD training cycle, your performance will be continuously and instantly uploaded into your performance calendar. Results of your performance will be reviewed at the end of the month and your next training cycle will be adjusted accordingly.

 

$150 per month.

3 month commitment

• Access to METHOD Login 210

• Monthly Individualized training plan and review

• METHOD online calendar for training and nutrition plans

• Phone call at the end of the month

• Two metabolic tests to analyze progress and fine tune your programs 200

• Comprehensive nutrition evaluation with RD (a la carte) 85

 

 

              METHOD Performance (coming soon)

 

This is for the athlete wanting performance improvement who needs regular updates to his/her training schedule. After completing your individualized METHOD test and revieiwing your test results, we will develop a training program based on your training goals and commitment. During your METHOD training cycle, your performance will be uploaded instantly and will be entered into your performance calendar. Results of your performance will be reviewed at the end of the month and your next training cycle will be adjusted accordingly.

 

$200 per month.

6 month commitment

• Access to METHOD Login

• Biweekly Individualized training plan and review

• METHOD online calendar

• Phone call at the end of each week

• Two Comprehensive Nutrition evaluations with RD   170

• Unlimited emails

• Individualized training plan

• Goal setting and racing planning

• Four Metabolic tests (every 6 weeks) 400

• Power or Heart Rate based training

• Nutrition consulting to support training, performance strategies, and recovery.

• ProActive Performance Training T- shirt

• Off season strength programs