Find your "metabolic fingerprint" to help you lose weight
and improve athletic performance!
ProActive Physical Therapy & Performance Center in Fort Collins is one of the only physical therapy centers in northern Colorado to utilize VO₂ testing to accurately measure your cardiovascular fitness level. The Performance Lab here at ProActive PT uses KORR CardioCoach for our metabolic assessments. With this technology, we provide simple and accurate VO₂ Max (Active Metabolic Rate - AMR) and Resting Metabolic Rate (RMR) results to gather true individual physiological data to help you understand your resting and active metabolic rates.
Here is a quick article on the benefits of our testing.
VO₂ Max/AMR Testing
A VO₂ Max assessment determines your maximal oxygen uptake. Vital individual data collected from this assessment includes aerobic and anaerobic thresholds, and target intensity heart rate zones calculated from these thresholds. Other data that can be collected includes peak oxygen consumption, calories burned at different heart rate zones, and calories burned using different fuel sources (fats and carbohydrates). All these points of reference will help design a proper workout training plan based on your individual goals. Unlock your fitness potential today!
Resting Metabolic Rate (RMR) is a scientific measurement of the amount of calories that are burned in order for an individual to sustain normal bodily functions (ie. heartbeat, breathing, digestion) at rest for 24 hours. Knowing your true RMR will identify your unique daily minimum caloric intake; a vital piece of information for healthy weight loss or fueling your athletic performance. Use this specific information to figure out what you need to eat right, train right, and to meet your weight loss or fitness goals!
Check out this