1024 Centre Ave.
Fort Collins, CO 80526

Phone: (970) 224-4141

Fax: (970) 797-1227

Same day appointments are available!

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© 2019 by ProActive Physical Therapy and Performance Center, Fort Collins, Colorado  80526

The ProLog

August 27, 2019

As summer is coming to and end, and football season is approaching. There are some things we need to be aware of - and I’m not talking about what food and beer to bring to the tailgate. I’m talking about Concussions. Although we've all probably seen Will Smith's Concus...

July 1, 2019

As summer is now in full swing, it’s hard to sit still at our desks all day. I know when it’s getting warmer out my body craves more movement. As most of sit and work most of the day I’ve been thinking about some various ways to move in more creative and fun ways, so i...

June 1, 2019

In this post I am going to share the secret to back pain that you may have been overlooking, and yes, there is a secret.

Human beings are a complex combination of mind, body, and soul. Just like these, your physical body needs to be cared for in a similar holistic minds...

May 21, 2019

When I think of the phrase “peace and love” my brain floods with faded photo album images of my hippy parents in the early ’70s, clad in faded denim bell-bottoms and an army jacket with pot leaf patches sewn on the sleeves. Other images of Cheech and Chong, roller rink...

Question: What do humpback whales, lemurs, toads, chimps, and humans all have in common?

No...seriously.

Answer: These creatures all have a dominant "side". Humpback whales bottom-feed on their right side. Lemurs tend to be lefties when it comes to grabbing their food. T...

March 19, 2019

If you’re reading this, you might not know how important your life is for your death. According to, well, all of science, 100% of humans will die in their lifetime. That means at some point in your life, you will die. Sounds depressing, I know, but bare with me here as...

November 15, 2018

PART 2: LEARNED POSITION ON THE BIKE

So you want to be healthy on the bike? Well, cycling without pain is about 50% proper bike fit and 50% body on the bike. What are that factors that help the body be pain-free and perform at a high level on the bike?

Glad you asked! Th...

October 30, 2018

It’s Not (All) About The Bike – Part 1

A few months ago I came across a discussion thread online about the benefits of a proper bike fit. The original question was along the lines of “If my knee is painful while riding my bike, should I invest my money in my body or a b...

October 29, 2018

“Be decisive. Right or wrong, make a decision. The road of life is paved with flat squirrels who couldn’t make a decision.” -Unknown

  It is ingrained into us that, as Americans, we have the freedom of choice. We have the freedom to choose how and where we can practice...

October 12, 2018

Part I: Sweet and Very Low- Giving up Sugar to Stabilize My Health

I, Sarah Sturch, am a certified crazy person.

Okay, that’s super dramatic. I’m not “certified” in anything. Not in PT, not in pilates, not in crazy, but I am a self-proclaimed explorer and love to challen...

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