The At-Home ProActive Exercise Circuit
We made this video to help everyone stay active at home. The exercises performed in this video mimic the exercise circuit training...
Get In Gear and move! ...part 1
I often wonder if people who lived 100 years ago had the same orthopedic problems that we see every day in our clinic. These were people...
Football, Tailgates, & Concussions.
As summer is coming to and end, and football season is approaching. There are some things we need to be aware of - and I’m not talking...
Moving More… when you’re working a desk job
As summer is now in full swing, it’s hard to sit still at our desks all day. I know when it’s getting warmer out my body craves more...
What You Absolutely Need to Know About Back Pain (and How You Can Get Rid of Yours)
In this post I am going to share the secret to back pain that you may have been overlooking, and yes, there is a secret. Human beings are...
Rethinking RICE with Some Good Ol' PEACE & LOVE
When I think of the phrase “peace and love” my brain floods with faded photo album images of my hippy parents in the early ’70s, clad in...
Which Side Are You On?
Question: What do humpback whales, lemurs, toads, chimps, and humans all have in common? No...seriously. Answer: These creatures all have...
How Your Life Affects Your Death, and Everything In Between
If you’re reading this, you might not know how important your life is for your death. According to, well, all of science, 100% of humans...
It’s Not (All) About The Bike – Part 2
PART 2: LEARNED POSITION ON THE BIKE So you want to be healthy on the bike? Well, cycling without pain is about 50% proper bike fit and...
It’s Not (All) About The Bike – Part 1
It’s Not (All) About The Bike – Part 1 A few months ago I came across a discussion thread online about the benefits of a proper bike fit....