It’s Not (All) About The Bike – Part 1
It’s Not (All) About The Bike – Part 1 A few months ago I came across a discussion thread online about the benefits of a proper bike fit....
To Anyone Who Makes Choices...
“Be decisive. Right or wrong, make a decision. The road of life is paved with flat squirrels who couldn’t make a decision.” -Unknown It...
Sugarless: The Journey I Never Thought I'd Take (Again), but Am Glad I Did
Part I: Sweet and Very Low- Giving up Sugar to Stabilize My Health I, Sarah Sturch, am a certified crazy person. Okay, that’s super...
Sitting Still: 3 Techniques to Improve Your Zen (but Mostly Your Health)
My brown, semi-shag carpet gently hugs my feet and my legs as I sit down and prepare to (dun, dun, duuun) meditate. I’m supposed to only...