ProLog: Never too old to perform!
The first week of Olympics has been a joy to watch. Incredible athletes performing at the highest level from around the world. This past...
ProLog: Key to being an Olympian? Be #ProActive!
Meb Keflezighi is one of the greatest American distance runners of all time. He has been competing at the highest level since high...
ProLog: Being unfit almost as bad as smoking?
As we mentioned in our last ProLog, regular exercise makes can make you more resilient to mental fatigue. The benefits of regular...