What You Absolutely Need to Know About Back Pain (and How You Can Get Rid of Yours)
In this post I am going to share the secret to back pain that you may have been overlooking, and yes, there is a secret. Human beings are...
Sitting Still: 3 Techniques to Improve Your Zen (but Mostly Your Health)
My brown, semi-shag carpet gently hugs my feet and my legs as I sit down and prepare to (dun, dun, duuun) meditate. I’m supposed to only...