The ProLog

Metabolic Assessments – The Key to Unlocking Your Potential

Metabolic Assessments – The Key to Unlocking Your Potential by Jeff Buraglio, ACSM EP-C, CSCS Most people associate the word metabolism with weight loss, but understanding how your metabolism functions at rest and during exercise is extremely important for anyone who wants to unlock their potential and improve their body composition, fitness or athletic performance. A metabolic assessment allows us to “get under the hood” and see how efficiently (or inefficiently) your engine functions, giving us a detailed snapshot of your metabolic profile and your specific calorie requirements and optimal heart rate training zones. Until recently, this medical technology was incredibly expensive and only

Hit the ground running...correctly.

Finding a good-functioning shoe among the many choices at local stores isn’t always easy. Many people buy shoes for fashion instead of function. People spend a lot of time picking out phones and cars, but they do not do their homework on shoes that they may be in for a majority of every day! We see many people who have foot and ankle problems in our clinic (e.g. plantar fasciitis, shin splints, Achilles tendonitis, ankle sprains, etc.). Many of these problems can be helped and potentially prevented with proper shoe wear. "When you buy, think feel and fit, not fashion.”—Bryan Mahon, Philadelphia Runner. When taking a look at the qualities of a good shoe, our clinicians look at several feature

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1024 Centre Avenue, Suite 100
Fort Collins, CO 80526

Phone: (970) 224-4141

Fax: (970) 797-1227

© 2020 by ProActive Physical Therapy and Performance Center, Fort Collins, Colorado  80526