The ProLog

Moving More… when you’re working a desk job

As summer is now in full swing, it’s hard to sit still at our desks all day. I know when it’s getting warmer out my body craves more movement. As most of sit and work most of the day I’ve been thinking about some various ways to move in more creative and fun ways, so it doesn’t feel so much as a chore. Instead of thinking, “wow, I’ve been sitting and working at my desk for 5 hours and haven’t gotten up… I should probably move.” change your mindset to, “ I’m going to move around a little so my body doesn’t stiffen and I can re-energize myself.” Why Should we move around? Moving around throughout the work day has been shown to make you more creative, increase heart health, and optimize blood f

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1024 Centre Ave., Suite 100
Fort Collins, CO 80526

Phone: (970) 224-4141

Fax: (970) 797-1227

© 2020 by ProActive Physical Therapy and Performance Center, Fort Collins, Colorado  80526