The ProLog

It’s Not (All) About The Bike – Part 2

PART 2: LEARNED POSITION ON THE BIKE So you want to be healthy on the bike? Well, cycling without pain is about 50% proper bike fit and 50% body on the bike. What are that factors that help the body be pain-free and perform at a high level on the bike? Glad you asked! They are: Movement variability Learned body positioning on the bike Check out Part 1 to learn more about the concept of movement variability. This part of the blog I would like to focus on the learned body position on the bike. Here I would like to convince the reader that, like any other sport, cycling is a skill sport and one must be consciously aware of what the body is doing on the bike so as not to fall in to a sub-optimal

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