The ProLog

Breathing, Chewing, and Physical Therapy

The average person breathes at least 20,000 times per day. Our amazing brain controls this so that we do not have to consciously think about every breath we take. This allows us to be able to focus on the things we actually want and need to do each day. We are meant to breathe primarily through our noses. When, because of postural and/or structural changes, we start shifting toward mouth breathing, we can develop many problems. Some of these issues include forward head position, difficulty sleeping, and overall breathing weakness. As noted in this slide several things can go wrong with mouth breathing: When working with our patients, we notice that many people develop postural fau

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1024 Centre Ave., Suite 100
Fort Collins, CO 80526

Phone: (970) 224-4141

Fax: (970) 797-1227

© 2020 by ProActive Physical Therapy and Performance Center, Fort Collins, Colorado  80526