The At-Home ProActive Exercise Circuit

We made this video to help everyone stay active at home. The exercises performed in this video mimic the exercise circuit training machines normally performed at our clinic. Anyone can do this at home! The best part: you don't need much equipment.

All you will need is open floor and/or wall space, a chair, and maybe a ball, towel, or cardboard.

Stay active and stay healthy!

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1024 Centre Ave., Suite 100
Fort Collins, CO 80526

Phone: (970) 224-4141

Fax: (970) 797-1227

© 2020 by ProActive Physical Therapy and Performance Center, Fort Collins, Colorado  80526