ProLog: Dynamic Warm Up for Injury Prevention and Performance

September 26, 2016


It has been a while since our last ProLog because, well, we have been busy! Busy with some really fun stuff. ProActive is going through some changes, so stay tuned for updates!


Recently Ruth and I had the privilege of speaking to a great group of runners at Altitude Running Company on August 31st. We discussed common biomechanical issues we see in runners and how we appreciate those mechanics to help create a plan to prevent injuries and maximize performance. Below is a brief summary of the talk with some pictures.